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ACSM's Foundations of Strength Training and Conditioning

Nicholas Ratamess   ·  ISBN 9781975118761
ACSM's Foundations of Strength Training and Conditioning | Zookal Textbooks | Zookal Textbooks
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Publisher Wolters Kluwer Health
Author(s) Nicholas Ratamess
Edition 2
Published 03152021
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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 

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