Nutrition for Sport and Exercise

Name: Nutrition for Sport and Exercise
Brand: Cengage Learning US
SKU: 9780357448274--EAU
Price: 84.95 NZ$
Availability: InStock

Marie Dunford; J. Andrew Doyle · ISBN 9780357448274

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Publisher	Cengage Learning US
Author(s)	Marie Dunford; J. Andrew Doyle
Published	2021-06-29
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Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health.
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