Rationality and the Pursuit of Happiness

Name: Rationality and the Pursuit of Happiness
Brand: John Wiley & Sons (UK)
SKU: 9780470683118
Price: 39.95 NZ$
Availability: OutOfStock

Michael E. Bernard · ISBN 9780470683118

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Description

Publisher	John Wiley & Sons (UK)
Author(s)	Michael E. Bernard
Subtitle	The Legacy of Albert Ellis
Edition	1
Published	5th November 2010
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The Legacy of Albert Ellis

This book reveals how the principles of rational living identified
by Albert Ellis, one of the world?s most influential and
popular psychologists, can be used by anyone to achieve lifelong
happiness.

Reveals the 11 principles of rational living that when put into
practice can consistently increase levels of personal
happiness

Includes selected excerpts from Ellis? writings,
revealing the difference between the psychological architectures of
emotional unhappiness and human happiness

Presents verbatim transcripts of private counseling sessions,
as well as public lectures and demonstrations with people
addressing a wide range of personal issues

Offers insights into how ?rationality? can be used
by anyone to reduce the intensity of negative emotions, to increase
the frequency of positive emotions and to promote life
satisfaction

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PEACE OF MIND